9-13-17

WEDNESDAY

A) 3-rep power clean ladder For Time
Or
30 power cleans for Time at fixed weight

B) “Diane”
21-15-9 reps of
Deadlifts 225/155
HSPU

*RX ladder weights
95/65; 125/85; 155/105; 175/115; 195/125; 205/135; 215/145; 225/155; 235/165; 245/175

Scale ladder by starting with:
45/35; 65/45; 85/55; …and take off last 3 bars, sort of thing 👍