Vegas Crossfit Gym
Not sure if Crossfit is for you?
Drop in during any of our scheduled class times for a complimentary ‘No-Obligation’ workout.
and before you leave, we can discuss what your goals are and the best plan that fits your needs.
Showing Up is the first step.
Family Owned and Operated
Fitness Community in Las Vegas
Why Choose Crossfit Double Down?
Workout of the Day
The “WOD” is the “workout of the day.” Each day a new WOD is posted and it’s part of a complete program designed to improve strength and conditioning.The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.
FRIDAY For Time: 2 rounds of: 30 wallballs 20 KB step ups 53/35 *single KB 10 lunges with KB 53/35 right into: clock still running 4 rounds of: 15 single …
THURSDAY 10min AMRAP 10 front squats 95/65 10 hang cleans 95/65 10 pullups 10 burpees -then- hang clean your face off *work up to a 1RM
WEDNESDAY 4 rounds For Time: 25 KBS 53/35 50′ DMC 75 double unders or 40 paralette hops -then- Hang Snatch your face off Score is best 1RM snatch from the …