Vegas Crossfit Gym
Not sure if Crossfit is for you?
Drop in during any of our scheduled class times for a complimentary ‘No-Obligation’ workout.
and before you leave, we can discuss what your goals are and the best plan that fits your needs.
Showing Up is the first step.
Family Owned and Operated
Fitness Community in Las Vegas
Why Choose Crossfit Double Down?
Workout of the Day
The “WOD” is the “workout of the day.” Each day a new WOD is posted and it’s part of a complete program designed to improve strength and conditioning.The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.
TUESDAY A) front squat, front squat, push jerk (or spit jerk) – let’s see your best effort 1RM of this complex (15min) B) 3min AMRAP of squat cleans 185/125 Rest …
MONDAY A) For Time 30 wallballs 30 double unders 30 sit-ups 20 KBS 53/35 20 SDHP 53/35 20 Russian twist 53/35 10 pull-ups 10 box jumps 10 HSPU B) “Isabel” …
FRIYAY A) Teams of 2 For Time: 75 OHS 75/45 75 thrusters 75/45 50 hang snatch 75/45 50 hang cleans 75/45 25 back rack push press 75/45 25 front rack …