Vegas Crossfit Gym
Not sure if Crossfit is for you?
Drop in during any of our scheduled class times for a complimentary ‘No-Obligation’ workout.
and before you leave, we can discuss what your goals are and the best plan that fits your needs.
Showing Up is the first step.
Family Owned and Operated
Fitness Community in Las Vegas
Why Choose Crossfit Double Down?
Workout of the Day
The “WOD” is the “workout of the day.” Each day a new WOD is posted and it’s part of a complete program designed to improve strength and conditioning.The WOD can be scaled (adjusted) to provide a suitable challenge for athletes at any level.
FRIDAY A) For Time: Reps 3-6-9-6-3 of Hang clean Hang squat clean Hang snatch Hang squat snatch *Men 95 women 65 B) 2min AMRAP calories (row or bike) *mark rower …
THURSDAY A) For Time: 75 lunges 115/75 *EMOM 5 broad jumps B) Max effort KBS, heaviest bell you can swing for as many reps as you can swing it 😉 …
WEDNESDAY A) 3 rounds For Time 25 shoulder to overhead 95/65 4 rope climbs B) 21-15-9 Wallballs HSPU